Natural Remedies For Depression

There are many ways to treat depressive disorders and natural remedies for depression seem to be quite popular these days. The great thing about natural cures for depression are that they are easy to implement, effective, and less costly. Some of the remedies include the following:

Change Your Mood with Food

Depressed feelings can be improved with a good, healthy diet. Here is a list of vitamins for depression that you want to look for when choosing a healthy diet.

Folate- in the vitamin B family, nutritionists recommend 400 micrograms per day. You can get this by eating plenty of fruits, vegetables, and lentils

Iron- get plenty of iron by eating iron rich foods such as meat, legumes, fortified cereals, and green leafy vegetables.

Selenium- also an antioxidant that protects against cancer, heart disease and arthritis. Easily found in beef but you can also get selenium via seafood, poultry, mushrooms, sea vegetaqbles and whole wheat. Avoid supplements because selenium can also be toxic and dangerous to your system if you get too much of it.

Omega-3's- Omega 3 depression is a term used when your brain is deficient of omega fatty acids, which your brain needs to work effectively. Its important to get both omega-3 and omega-6 fatty acids. You can find omega-6 in corn and soybean based foods. Where as omega-3's can be obtained by eating things like salmon, mackerel, canola oil, flaxseed, walnutes, and green leafy vegetables. (Note: there is a link to a great article about this at the bottom of this page!)

Chocolate - Believe it or not, chocolate may indeed improve reduce the depressed feelings. This is obviously a temporary fix and is not for severe cases of depressive disorders. However, it is believed that the chemicals found in chocolate, such as phenylethylamine, theobromine and caffeine may release endorphins that increase the feelings of pleasure.

Avoid Sugar

Avoid Alcohol - Alcohol is a known depressant and is loaded with sugar. So, its important to stay away from it when you are trying to beat the illness.

Drink Plenty of Water - If you are dehydrated it can directly affect serotonin production and decrease energy in the brain. Staying hydrated is important because there is a direct correlation to depression and dehydration

Having a "Nutrition Mission" is really important, not only for a healthy lifestyle but it can help alleviate depressed moods.

Exercise

Put it simply, exercise does a body good! Exercise and depression can be great together because one - the exercise - helps to combat the other. Moving your body, getting that blood pumping and lungs expanding can make you feel so much better! Exercise increases your energy levels and possibly release endorphins that will help with depression. In addition, it improves your metabolism, your ability to sleep and your self-esteem. So exercise is highly recommended.

There are so many forms of exercise that you can do including the following:

  • Aerobics
  • Yoga
  • Tai Chi
  • Dance and movement therapy
  • Running/jogging
  • Walking
  • Hiking
  • Biking
  • Weightlifting / resistance training

    Other forms of natural remedies for depression include:

  • Biofeedback
  • Light therapy
  • Masssage therapy
  • Meditation
  • Music therapy
  • Color therapy
  • Relaxation therapy
  • Socializing
  • Homeopathy
  • Accupuncture
  • Pet Therapy
  • Prayer
  • Aromatherapy

    When I have time I will expand on these in more detail for you, although they are somewhat self explanatory. But for now, this is a good summary of natural remedies for depression. As you can see there are many to choose from! I recommend you choose the ones you have the most personal interest in. So, if you have a passion for music, music therapy may be an excellent choice.

    Also, aside from natural cures for depression, there are also different forms of formal therapy and, of course depression medications to choose from. You may want to seriously consider a combination of treatments for depression. However, make sure you choose a depression treatment that is right for you. Natural remedies for depression can be implemented easily and effortlessly and should be seriously considered.

    Related Articles

    Fish Oil and Depression: A Natural Alternative: This article discusses how and why fish oil can be a great natural alternative to treating depression

    6 Sure Fire Tips To Beat Depression: This article offers practical, easy tips to beat depression. Tips that can be easily implemented and do not take a lot of time or effort.

    How to Fight Depressionand Win!! An article that discusses several strategies you can use to successfully fight a serious depressive disorder.

    Natural Remedies for Depression to Depression Test Home Page


  • Happy family after overcoming depression- Depression Test



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