Depression Therapy
You Have Options

When it comes to treating Depression therapy is a great option! In fact, some studies have shown that therapy is as effective, if not more effective than antidepressant medications.

As a National Certified Counselor, I specialized in working with clients that are struggling with depression. I use a integrative, mind/body/spirit approach that has proven quite effective.  If you're interested in exploring this with me you can book a complimentary Joy Jumpstart Session with me!  Simply click on the image on the righthand side of this page. 

If, on the otherhand, you'd like to learn about the variety of treatment options then keep on reading! 


Are you looking for a mental health treatment? Or are you looking for alternative forms of depression therapy or treatments? No matter which form of "therapy" you are looking for there many, many different treatment options. If you are exploring the mental health avenue then there are only a handful that have proven to be successful in treating depressive disorders such as the following:

  • Cognitive Behavioral (a very popular one)
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Core Energetics (one of my personal favorites!) Of course there are the more non-traditional forms of treatment for depressed individuals as well such as:
  • Emotional Freedom Technique
  • Neuro-Linguistic Programming (NLP)
  • Kinetics
  • Music treatment
  • Light treatment
  • Electroconvulvive Therapy (ECT)
  • Herbal remedies 
  • All of these have been known to have success in treating depression.

    Of course, on size does not fit all. It all depends on the severity and on the specific individual. Before beginning any kind of treatment it is best to speak to professional and get properly diagnosed.

    And, when I say "professional" I do not mean a Primary Care Physician. While they can prescribe meds, they are really not qualified to formally diagnose someone with depression.

    Before beginnning any kind of treatment, including meds, work with a mental health professional and, if you are diagnosed with a depressive disorder, together you can come up with a treatment plan that is best for you.

    In most cases, it will include a variety of things, when combined will ensure a fast, speedy recovery... back to living a full, rich life again! If you are considering going the medication route then please take a look at my page about depression medications. This page tells all about how and why they work and things you should consider before choosing this as your treatment of choice.

    For more information about depression and treatment options click here



    Happy family after overcoming depression- Depression Test




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